Видео ютуба по тегу Static Holds

20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
Benefits From Static Holds In Calisthenics
Benefits From Static Holds In Calisthenics
Static HEAVY HOLDS To Increase Your Bench Press
Static HEAVY HOLDS To Increase Your Bench Press
Street Workout Tutorial: Static Holds for Core and Pulling-Strength
Street Workout Tutorial: Static Holds for Core and Pulling-Strength
Double Your Strength With Static Holds 💪
Double Your Strength With Static Holds 💪
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
820 LBS STATIC HOLD | JULIUS MADDOX #Shorts
820 LBS STATIC HOLD | JULIUS MADDOX #Shorts
Improve your Bench Press by adding this to your training! Static hold at 100% #grindhousefitness
Improve your Bench Press by adding this to your training! Static hold at 100% #grindhousefitness
Static holds = underrated gems#calisthenics #isometrics #strength #control #bodyweighttraining
Static holds = underrated gems#calisthenics #isometrics #strength #control #bodyweighttraining
2 static holds for bench… #greenscreen #y#yotalksh#hypertrophyb#bodybuildingscience
2 static holds for bench… #greenscreen #y#yotalksh#hypertrophyb#bodybuildingscience
Static Holds Explained by Mike Mentzer (4 of 7)
Static Holds Explained by Mike Mentzer (4 of 7)
Static Holds and Timed Static Contractions
Static Holds and Timed Static Contractions
6 Static Holds for Strong Legs After 50 (No Equipment)
6 Static Holds for Strong Legs After 50 (No Equipment)
Static hold on the leg extension
Static hold on the leg extension
Is The 75% Method REALLY Better Than Static Holds For Muscle Growth?
Is The 75% Method REALLY Better Than Static Holds For Muscle Growth?
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
ЭТИ 4 изометрических упражнения изменят всё ваше тело
ЭТИ 4 изометрических упражнения изменят всё ваше тело
Adult Gymnastics Strength - Static Holds
Adult Gymnastics Strength - Static Holds
“STATIC HOLDS ARE USELESS” 🤡🤡🤡
“STATIC HOLDS ARE USELESS” 🤡🤡🤡
Isometrics for Bigger Muscles?
Isometrics for Bigger Muscles?
Static holds teach stability and unlock harder skills.#pushstrength #calisthenics #strength
Static holds teach stability and unlock harder skills.#pushstrength #calisthenics #strength
Vinyasa Static Holds
Vinyasa Static Holds
Bench Press Static Holds 🤔
Bench Press Static Holds 🤔